how to say no without explaining yourself - Be stressless

90 Percent Of People Trying To Lose Weight Forget This One Thing

Could be why so many diets fail...

• Kate Bratskeir Food and Health Editor, The Huffington Post

12/04/2015 03:51 pm ET

 

Gym membership, food diary, portion control: Check, check, check. Clothes that fit, cardio, emergency snacks: Three checks again.

You think you know everything there is to know about dropping pounds, but a recent survey commissioned by healthcare services company Orlando Health proved there's one thing most of us are overlooking: our mental health. Blame this neglect for why an estimated 95 percent of diets seem to fail us.

A tale of Two Brains

4U

The Selfish Giant

Note: Oscar Wilde intended this story to be read to children

Every afternoon, as they were coming from school, the children used to go and play in the Giant's garden.
     It was a large lovely garden, with soft green grass. Here and there over the grass stood beautiful flowers like stars, and there were twelve peach-trees that in the spring-time broke out into delicate blossoms of pink and pearl, and in the autumn bore rich fruit. The birds sat on the trees and sang so sweetly that the children used to stop their games in order to listen to them. 'How happy we are here!' they cried to each other.

View inside me - The fisherman and the business man

The Fisherman & The Businessman

The Fisherman & The Businessman

An American businessman took a vacation to a small coastal Mexican village on doctor’s orders. Unable to sleep after an urgent phone call from the office the first morning, he walked out to the pier to clear his head. A small boat with just one fisherman had docked, and inside the boat were several large yellowfin tuna. The American complimented the Mexican on the quality of his fish.

“How long did it take you to catch them?” the American asked.

January 14 - Treat yourself - TALK and AIM

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Balance and result in your Career and Relationships & practising and improving your English. :-)


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