Cover letter

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Stressless - less stress - Mindfulness

"Yesterday's the past, tomorrow's the future, but today is a gift. That's why it's called the present." - 
Bil Keane

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 According to Harvard, mindfulness also:

• relieves stress;
• relieves depression;
• relieves anxiety;
• lowers blood pressure;
• improve chronic pain
• improve sleep;
• improves capacity to deal with stress;
• improves ability to form deeper connections with others.

According to the University of Massachusetts Medical School Center for Mindfulness, mindfulness can also help to:

how to be happy

"üldözz" elérhető célokat

1. Pursue Achievable Goals
 

 

Mosolyod legyen őszinte és hiteles

2. Keep Genuine Smiles 
  

Telephone language, directions

growth mindset be +

7 habits of highly effective people

People Who Achieve What They Want In Life

People Who Achieve What They Want In Life Have These Two Qualities In Common

You can achieve whatever you want, as long as you are willing to pay the price.”~Elvin Semrad

If you could do or be anything in the world, what would it be? For some people, it would be to be a famous singer, musician, film or television star, writer, or a high profile professional athlete. Others desire simpler things such as to get out of debt, retire early or own and operate a business. Whatever your lifelong dream is, it IS possible–no matter how remote that possibility is. How do I know? Because others have done it.

just a note :-)

How to stop being tired and start living

Don’t we all need to re-energize ourselves once in a while?
For that very reason, the Bright Side team wants to share this article on how to be a real achiever.
Oh no! You are tired again! Feelin’ lazy? Got no motivation to work?
Well, how about a cup of coffee and a chocolate bar? Still no progress?
You can’t relax? Get a drink, have a smoke, or go check the fridge — there should be something to cheer you up in there!
Those are some easy tips everyone loves referring to.
Yet applying them to real life doesn’t get you anywhere — you end up feeling like a squeezed lemon, braindead, and dog-tired. You are just lying on the couch, staring blankly at the TV screen. Exhausted. Dead tired. But you are not alone. Millions of people have exactly the same experience daily. A whole nation of tired people.
So what now? Are we doomed?
No, we aren’t. Personal energy management is here to help us. It’s not a fast solution, but it works. And this article will show you how.

Managing your time

First of all some question:


 What is important and urgent to do it?- DO it immediately -
How do you rank?
What does the high priority have?

What is important, but not urgent? - Delegate!
How and to whom do you delegate?

What is not important, but urgent?- Priorize! Use the Pareto rule!

What is not important and not urgent? - Timewasters - throw them away!

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Moving up

Laura Stack — №15 with Mårten Mickos The modern business environment demands exceptional leadership. When you reach the C-Suite level, the requirements become especially acute: You often have to juggle multiple large projects, while balancing competing stakeholder demands. This requires a high level of intelligence, energy, and discipline.
Clearly, you’ll need time management techniques superior to the everyday methods you mastered before your promotion. If you can develop them, you’ll maintain solid control over your own destiny; otherwise, you’ll find yourself swept aside as further success eludes you. Let’s look at ways you can avoid that fate.

1. Don’t overdo it

It bears repeating something you already know: Working longer hours isn’t always the answer. You wouldn’t have your current position if you weren’t dedicated to the organization, so don’t try to outwork everyone in the office now. Get a handle on the strategic priorities in your organization and focus your efforts on those.
Working too many hours is counterproductive. Studies reveal that a 60-hour workweek results, on average, in a 25% decrease in productivity. That’s because long hours lead to physical and mental fatigue, which results in slower work, more mistakes, and wasted time. The productivity numbers just get worse as the workweek lengthens. To add injury to insult, overwork may also lead to ill health: not only can you find yourself on a descending spiral of depression, those who work 11+ hours a day suffer two-thirds more heart attacks and strokes than their less-stressed colleagues.
Most salaried professionals find it difficult to complete their work in just 40 hours nowadays, but you will find it easier to manage your time if you feel well. So exercise regularly, eat right, get enough sleep, take breaks, and give yourself time off to recharge. Remember, life consists of more than work. Enjoy yourself and your loved ones while you can.