Boost Happiness in Three Steps
Real life isn’t all rainbows and kittens, but real happiness is always available, even in tough times.
By
Kelle Walsh
1) Get real about happiness
Happiness isn’t about being upbeat all the time. Instead, think of it as a trait—one that helps you to recognize even the tiniest moments of joy, to fully embrace the good stuff in life without pause, and to know that even when things aren’t going well, this hard time, too, shall pass. It’s also something that can be cultivated. Why is this important? Science shows us that happiness is one of the best defenses against hardship. It creates resiliency, and it also allows us, by not getting stuck in a negative state, to see opportunities that might lead us back to a steadier, more contented outlook. The key to uncovering happiness is to be on the lookout for the sweet moments in life, big and small, and to really take them in. The friendly exchange with a stranger. The spring sun on your face after a long winter. The sense of uplift from a job well done. Start taking notice of these everyday moments, and bask in their glow for a beat or two. The more easily you can identify even the simplest of joys in life, the more of them you’ll discover, everywhere.The key to uncovering happiness is to be on the lookout for the sweet moments in life, big and small, and to really take them in.
2) Find your purpose
Getting involved in something outside of your day-to-day routine has the power to infuse daily life with greater meaning. But we’re all pulled in so many directions, it can feel overwhelming to know where to put your attention. To cut through the din, each day ask yourself these three questions:- What do I care about beyond myself?
- What small action can I take today that is in line with this belief?
- How will my actions affect the world in the long run?
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