How to change your negative thoughts

Change your thinking - survival growth mindset

The average person has 65,000 thoughts per day. Up to 95% of these are the same thoughts as yesterday. That’s a lot of thoughts – and every single thought means an associated change in mood. So if you think something positive, you feel better and if you think something negative… you feel worse.

Many famous people throughout history have spoken on the importance of thoughts and how they can affect us and our lives. Mahatma Gandhi said:

A man is but the product of his thoughts; what he thinks, he becomes.  

What influences our thoughts?  

Byron Katie Just Wants You to Be Happy

Stephan Spencer Internet Entrepreneur, Founder of Netconcepts 
 

Byron Katie just wants you to be happy. She doesn’t know you, but she believes she can help you find your happiness, and countless of her fans and followers would agree. She also thinks that helping you find happiness goes a long way in solving the myriad problems in the world. She’s been on Oprah. Tony Robbins is a fan and incorporates her work into his own teachings. Her methods are remarkably simple; she only asks that you question your own thoughts and that you accept reality for what it really is. You will wonder why you never thought of it.